Beta-carotene may also help reduce the risk of breast and ovarian cancers in post-menopausal women. Surprisingly, sweet red peppers have twice the vitamin C of oranges. This important vitamin is essential for maintaining healthy teeth and gums. Rich in flavonoids, broccoli helps fight oxidative stress, which damages cells and leads to inflammation. Broccoli may help ward off heart disease, type 2 diabetes, and cancer.
People who eat more greens score better on tests measuring general cognition and memory versus those that eat greens less often. Greens are brimming with iron, calcium, and vitamins A, C, and K. Tomatoes are nature's best source of lycopene, a powerful antioxidant that may reduce cholesterol levels and protect against advanced-stage prostate cancer. This fruit is high in heart-healthy monounsaturated fat, which can help lower cholesterol levels when eaten instead of harmful saturated fats.
Blueberries may help lower the risk of developing diseases such as Parkinson's and Alzheimer's. Grapes are convenient, healthy, and particularly high in potassium and vitamin K, which both support heart health.
These compounds include 75 , 76 :. While all varieties of grapes provide benefits, red and purple grapes have the highest antioxidant content. In particular, they produce purple-red pigments called anthocyanins, which have been linked to better heart and brain health 8 , Pomegranates are known for their high antioxidant content.
They contain a lengthy list of beneficial plant compounds, such as flavonoids, tannins, and lignans. These have strong antioxidant and anti-inflammatory properties that help fight free radicals and reduce your risk of chronic disease 77 , 78 , 78 , One high quality study found that people experienced significantly lower levels of inflammation after drinking 8.
Grapefruit is one of the healthiest citrus fruits. In an observational study including 12, people, grapefruit consumption was linked to higher levels of HDL good cholesterol and lower body weight, waist circumference, body mass index BMI , triglycerides, and levels of inflammation Moreover, regularly consuming grapefruit may aid weight management and promote heart health 83 , 84 , Though grapefruit is highly nutritious, some of its compounds can lessen or alter the effectiveness of certain medications.
In these cases, you may have to avoid grapefruit While this list provides 20 of the most nutritious fruits, there are many others you can choose from. This article reviews how many servings of fruit you should eat per day. Fruit is nutritious and healthy, but some people are worried about the sugar….
Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included. It is a myth that eating healthy is tasteless and boring. Here are 15 health foods that taste even better than the most commonly consumed junk foods. Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them. Having a healthy snack on hand can make or break your diet. Here are 29 healthy snacks that are delicious and weight loss friendly.
Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science. The importance of eating enough protein can not be overstated.
Here are 20 high protein foods that can help you lose weight, feel great, and gain…. Fruits and vegetables are classified from both a botanical and culinary standpoint. This article takes a close look at the differences between the two. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss. This article gets to the bottom….
Health Conditions Discover Plan Connect. How to Peel: Apples. Besides adding them to anything from oatmeal and yogurt to salads and grain dishes, consider the most obvious and delicious option: blueberry muffins! Lemons are high in vitamin C, folate, potassium and flavonoids. Flavonoids have been linked to reducing your risk of cognitive decline by enhancing circulation and helping to protect brain cells from damage.
Lemons add brightness to so many dishes, from savory to sweet. Raspberries are one of the highest-fiber fruits, with one cup containing 8 grams. As a nutrient-packed choice, raspberries provide antioxidants and blood-sugar stabilizing benefits, especially when combined with a source of protein. Add 'em to your breakfast , whether that's oatmeal, a smoothie or yogurt — it'll help boost your energy levels and keep you satisfied until lunchtime. One quick dinner idea: This Thai steak and pear salad recipe from the Good Housekeeping Test Kitchen takes only 20 minutes to make.
And like plums, pears are wonderful grilled as a side dish to whatever protein main dish you're BBQing. They're also a decent source of both vitamin C and vitamin K. The arils or seeds have a bit of a crunch, making them a nice addition to yogurt as well.
Limes have some nice health benefits: They're loaded with vitamin C and are a decent source of calcium and iron. They're great in a margarita , of course, and are terrific in Thai-inspired recipes, like this seared coconut-lime chicken dish. A good tool to have on hand to make the most of all citrus fruit is a well-made zester.
They'll also give you a burst of potassium and fiber. Honeydew is a nice addition to a cool summery soup, like one made with cucumbers and lime juice. This tropical fruit is simply loaded with vitamin C and is an excellent source of manganese, a mineral that helps your brain and nervous system function. Pineapple is one of the best fruits to grill , whether it's for a main meal side dish or as the base for an excellent dessert.
Figs are a good source of fiber; they're best eaten in moderation because they're fairly high in sugar. They're an elegant addition to a cheese plate, and are versatile in recipes — wonderful in a poultry dish, as an appetizer or a dessert.
Another great source of vitamin C, breadfruit also has a fair amount of the minerals potassium and magnesium. It's a particularly interesting fruit, because when it's unripe it can be cooked like a potato , but when it's ripe it can be used in a dessert. Another thing that's unusual about breadfruit: It's a terrific source of protein.
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