Written by Kati. I love a good sunset. Cape Town, South Africa, On a farm near Vryheid, South Africa, Over the River Rhine, Germany, Ladysmith, Vancouver Island, Canada, Further Reading Queensland, Here We Are! Spophy 3 March at AM. Hast du etwa gar keinen aus Ddorf? Kati 3 March at AM. Kati 26 March at PM. Danny 26 April at AM.
Kati 26 April at PM. Leave a Reply Cancel Reply. Four weeks in the NT and we only had about three s. In lockdown but terribly distracted by being in an. I'm doing a video listening activity about 'Bird. So there is no reason why you cannot take a few minutes to infuse your day with wonder and stop to enjoy it. I've noticed that I knowingly - or unknowingly - always make the time to snap a photo of the sunset - whether it's walking to my car, looking out the window of my house, or intentionally driving to an area where I can stop and enjoy it.
So I wanted to share some of my treasurable collection with you. I will always be marveled at the mere fact that you will never experience the same sunset twice; each and every one is incredibly special in it's own unique way. Earth gives us this free gift every single day of our lives.
Get out there and accept this bountiful, enchanting present! Jaclyn Goldbaum Inspire. Sign me up. Research shows that sunsets have many psychological effects that enhance the long-lasting satisfaction of in life and physical benefits and have been proven to relieve stress. It gives you a reason to go outside. Taking just a few minutes out of your day to experience some of the breath-taking moments of a sunset will be worth it - even if you have to go back into the office afterwards.
But -- newsflash -- the sun sets every single day, no matter where you are. And with the days getting longer and the weather getting warmer, the sunset is becoming more and more accessible, and an easy, free way to infuse some wonder and awe into your regular routine. By witnessing the beauty and awe of the sunset, you can slow down your perception of time.
Feel like there aren't enough hours in the day? Amazingly, by taking the time to gaze out into the vast, color-soaked sky, we're actually empowering ourselves to regain control of the clock. It doesn't take long and it forces you outside. Even if you have to go back to the office after you watch that last sliver disappear below the skyline, taking a few minutes out of your day to experience some of the golden hour will be worth it.
Just a minute dose of fresh air promotes a sense of vitality, according to a series of studies published in the Journal of Environmental Psychology. You can take in the sunset in a variety of ways: while running, walking, biking or simply observing. The mental benefits of the former three are well known -- exercise, after all, has been shown to ease symptoms of depression, anxiety and stress -- but simply sitting and observing the sunset also gives you a health boost: the opportunity to practice mindfulness.
Mindfulness, according to a Perspectives on Psychological Science study , is "the nonjudgmental awareness of experiences in the present moment" and has been proven to have significant psychological and physical benefits , including stress reduction and improved cognitive functioning. What better way to practice being aware of the present moment than by watching the literal passing of time as the sun sinks below the horizon? When we relegate the experience of sunsets to vacations and special occasions, we feel the urge to document, capture and save them -- as if hoarding photos of their majesty will help us remember that wondrous feeling.
But if you experience the sunset more regularly, you'll no longer feel compelled to see it through a screen. Besides, your Instagram followers would never stand for the repetition!
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