That includes floating on your back, on your stomach, and with your bottom upwards like a jellyfish. Floating is an important role in how you perform the elementary backstroke and should be mastered first. One way to learn how to float is to do so in the shallow end of a pool without currents. This way, whenever you lose your balance, you can easily reach out and touch the floor to regain your balance. The floater can be fastened to your arms to keep your upper body above the water.
If you have the large one, fasten it on your upper chest area to keep it up. The starfish-like motions of this style are doable even outside the water. Once you master them, you can head out to the water to perform them. Beside these tips, the general tips of swimming such as keeping as slim a profile as possible in water apply.
The starting position for the elementary backstroke is very much similar to that of the conventional backstroke. As with the conventional backstroke, you start on your back. The main difference between the two styles is the direction of the movement of the legs and hands. In the conventional style, your hands move up and down in circles. In the elementary style, your hands and legs will be moving sideways instead. However, the same swimming principles applicable to the conventional style apply to this one.
These include keeping your body on the horizontal plane as much as possible and reducing drag by minimizing perpendicular movements. While it may be as old as the conventional backstroke, the elementary backstroke was the first used in a competitive context in the and Olympics. After , the elementary backstroke would be superseded in popularity by the conventional backstroke. As of today, the elementary backstroke is not used in competitive sporting events.
The reason the elementary backstroke gained popularity during the early s was because moving both arms in the conventional backstroke was found to be faster than moving one arm at a time. Swimmers would thus generate more power with the double stroke hence move faster within the power phase of the stroke. However, the reason this type of backstroke fell in popularity again was due to the slow nature of the recovery phase. The overall speed would thus be slower than the conventional backstroke.
Today, the elementary backstroke style is reserved for recreational purposes and teaching children how to swim and generally beginners. Finally, the elementary backstroke style is a good place to start your swimming journey.
Once you can float around with ease, turn on your belly and learn the freestyle stroke. The elementary stroke helps you master the basics which are breathing rhythms and floating on water. These two are among the most inhibitive aspects to master for beginners. Sign in. Forgot your password? Get help. Password recovery. Is an Electric Kickboard for Swimming Worth it?
Best Webbed Swimming Gloves. Contents show. Technique 1. Arm Movements. Leg Movements. The elementary backstroke is a basic swimming technique that is easy to learn and, therefore, useful for improving your water confidence as a beginner.
As its name indicates, it is swum on the back and uses a simple arm stroke in conjunction with a breaststroke kick for propulsion. Move into a horizontal position on your back.
Keep your legs together while you bend your knees. Your palms should face backward. This also provides propulsion and brings your legs back to their original position. You inhale during the first phase of the swimming stroke, as you draw your arms up to your armpits and your legs up to your buttocks. You exhale during the next stages of the stroke cycle, as your arms and legs move outward, backward , and inward back to the starting position.
This makes breathing straightforward as the face is turned upwards and held above the water surface. Moreover, compared to regular backstroke , projections of water into the face are prevented, as the arms remain underwater. Nevertheless, they are very effective. The leg movements are similar to the ones used in the breaststroke kick. The arms and legs move forward during the first phase of the stroke, then outward during the second phase, then backward and inward during the third phase of the stroke.
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I was going to do a water aerobics class, but it seemed so slow, that I decided to water walk in a lane. This stroke is performed with your stomach facing down.
Your arms move simultaneously beneath the surface of the water in a half circular movement in front of your body. Your legs perform the whip kick at the same time. The whip kick is executed by bringing your legs from straight behind you close to your body by bending both at your knees and at your hips. Your legs then move outward and off to the side before extending and coming back together.
Time each arm stroke to match your leg movements for more effective propulsion by resting the arms while the legs kick, and straightening the legs while the arms push you forward.
This way, there is always something working to continue forward movement. The butterfly is an advanced swimming stroke that provides an excellent workout. It can be more difficult and tiring to learn, but it is also a lot of fun. It is the second fastest competitive stroke, and the favorite stroke of Olympic legend Michael Phelps.
To perform the butterfly stroke, start horizontal with your stomach facing the bottom of the pool. Bring your arms simultaneously over your head and push them into the water to propel you forward and bring them up out of the water again to repeat. As you move your arms into the water, you will push your head and shoulders above the surface of the water.
Move your body in a fluid wave-like motion. The best time to take a breath will be when your arms are just starting to come out of the water, just before you begin the next forward thrust. Lift your head straight in front of you during this move and do not turn your head to the side. This is an older swimming style that is not typically used in swim competitions, but is still an important stroke to learn for safety reasons.
It is most commonly used by lifeguards when they rescue someone, as this stroke most easily allows you to pull something along with you. It involves swimming on your side, as the name implies, propelling yourself forward with a scissor kick and alternating arm movements. One way to remember the sidestroke is by comparing it to apple picking.
Your first arm will stretch above your head and pick an apple, then your hands will meet in front of your chest. The first arm hands the apple to the second arm the side of the body that is on top and partly out of the water.
The second arm will reach out to toss the apple behind you as the first arm reaches above your head for another apple. This is a variation from the typical backstroke you see.
It uses a reversed breaststroke kick while your arms move in sync beneath the water.
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