This can lead to bloating and abdominal pain. Chewing gum signals your body to start preparing to digest food and thus, your stomach starts secreting hydrochloric acid for this purpose. But, with no food to digest, this can lead to acidity, stomach ulcers, and other gastric problems. Needless to say, many chewing gums contain BHT and according to a study published in the journal Food and Chemical Toxicology , it can lead to cancer.
Since BHT is only present in small quantities you may consider it harmless. It can damage your brain Many chewing gum manufacturers rely on titanium dioxide to give the gum a smooth texture. There are natural gums on the market that have minimal added sugar as well," says Staub. Bottom line: "There is nothing inherent, ingredient-wise, in gum that would foster weight loss," says Auslander Moreno.
However, if you can swap out a "bad" behavior like mindless or emotional eating for one that saves you from crushing extra calories or added sugar, chewing gum could have an impact on your weight loss.
It's important to note that chewing gum on its own is unlikely to result in significant weight loss unless you also work on improving dietary habits and incorporating routine exercise," says Staub. If you're truly looking to lose weight , popping in a stick of gum simply won't cut it in the long run.
Dietitians analyze the mixed data on whether chewing gum can aid weight loss or make you fat. By Emily Shiffer. Read This Next. How to stay safe while watching movies. Common cold: 5 ways to prevent cold before it starts. Ayurveda recommends making these changes before bedtime for better sleep.
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We were also often told that swallowing it can be dangerous and thus were told to be really careful. Here we explore what happens when you swallow chewing gum Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow. Life Style Positive affirmations for all single people out there. Entertainment 15 films of Akshay Kumar also crossed the Rs crore mark.
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In the long run, not only does it seem unlikely that chewing gum is an effective tool in losing weight, but it also may lead to nutritional deficiencies. In the study, people were instructed to chew either NutraTrim Weight Loss Gum "boosts metabolism and helps to curb food cravings" or Eclipse gum before snacks and meals for a week, and to keep track of everything they ate. Their food diaries revealed that, compared to non-gum chewers, they ate fewer, but larger, meals.
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