This usually happens when a person has too many almonds in a go. When the body has something in excess, it develops an intolerance, doesn't get the nutrition and more often than not, it could result in inflammation.
Allergy can develop when you overdose on almonds in a day or consume the nut without moderation over a prolonged period of time.
Almond allergies could result in inflammation, rashes, anaphylaxis, shortness of breath, shoot up blood sugar levels, induce nausea and in some cases, even shock. Hence, taking care of your intake is highly important. While nuts like almonds are highly nutritious for you, do make sure to add in some variety in your diet. Though they have been proven as effective in curing spasms and pain, if you consume them in excess, it can lead to toxicity in your body.
This is because they contain hydrocyanic acid, an over-consumption of which can lead to breathing problem, nervous breakdown, choking and even death! It is a strict dietary prohibition for pregnant women. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.
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People think that if we have too many almonds, it will not suit our body and it is very 'garam'. Most of us believe we should have not more than almonds in a day.
On the contrary, if you substitute unhealthy snacks with almonds, and have handful of them , that is going to be heart protective and good for diabetes. Truth: When you ask people, most of them soak and peel them before eating.
Soaking is fine because it helps in the absorption of micronutrients but we should avoid peeling them. When we talk about almonds, it is very high on fibre and the moment you are peeling off the skin, you are just going off fibres. You should never be peeling it. Myth or fact? It improves your memory and concentration power. Kick start your day with soaked almonds and stay energetic throughout the day. Eating almonds in the morning will boost metabolism and provide nutrients like riboflavin, copper and manganese.
Also Read - Revealed! Almond provides good cholesterol and lowers the levels of bad cholesterol, LDL and triglycerides in the body. Rich in magnesium and potassium, it keeps your health and cardiovascular system healthy.
The flavour and saltiness can actually make this snack much more exciting to you so you can keep your daily amount on track. If you like the sweet snacks then the honey almonds are definitely better than any chocolate bar from the supermarket.
Oh and we also have new honey flavours also to make this much more exciting for you. To check our collection of almonds flavours Click Here. You want to know what will, potentially, happen to your body if you incorporate these nuts into your everyday diet. For one thing, you will feel less hungry if you snack on almonds rather than other less wholesome snacks, because they are rich in healthy fats, protein and fibre, but low in carbohydrates.
You may be better able to manage your blood sugar levels and keep your cholesterol under control. The bottom line is that as long as it is part of a healthy and balanced diet, adding almonds to your diet will help you to feel better, be more active and will be another line of defence against health issues and illnesses. In the interest of showing a balanced view, we wanted to briefly discuss and warn of some of the potential downsides that can come from eating too many almonds every day.
One particular downside is unwanted weight gain. The reason why you are only recommended to eat 1-ounce of almonds a day is that they are so high in fat and calories. It is still worth bearing in mind. If you are on certain medications, you need to also be cautious when eating a lot of almonds, because they are high in manganese. This is generally a good thing, as it helps your body to function properly. However, if your diet is already rich in manganese, the presence of this nutrient in your blood could trigger interactions with medications such as some antibiotics, blood pressure treatment, laxatives, antacids and certain antipsychotic drugs.
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